#Wrist pain when lifing heavy objects full

It is essential to emphasise here that pain is not normal. Injuries that have a gradual onset, like repetitive strains, will start as a small вЂ“ and for many dismissible вЂ“ niggle or pain. If itвЂ™s the latter, itвЂ™s usually a simple fix with an alternative technique вЂ“ but you wonвЂ™t know until youвЂ™re assessed!

#Wrist pain when lifing heavy objects full

This will help you to understand the movements that are hard for you to perform because of muscle weakness (for example), versus those that are difficult because the shape of your joints doesnвЂ™t allow for full movement. This is something that we can do after assessing the strength and integrity of the joints and muscles in your upper limbs. Know any restrictions or limitations in your joints and musculature.ItвЂ™s the small daily efforts that can make a large difference to your outcomes вЂ“ and pain levels. These can be used while watching television, brushing your teeth, and even speaking with your significant other. Buy a couple of hand weights or resistance bands for your home.Take time to stretch throughout the day, too. WeвЂ™ve included arms here because of the musculature that attaches from the arms and into the wrists. Start each morning with a warm-up or a stretch of your hands, arms and wrists, just like you would before exercise.Here are a few steps we highly recommend you take: If your job is leaving your hands and wrists feeling tired, heavy and weak at the end of the day, thatвЂ™s a good sign that you need to work on your strength and flexibility outside of work to improve your performance. This is where understanding the demands on your body and working to build up your strength and flexibility is essential. Injuries occur at the point where the demand required exceeds what you can safely perform, given your strength, flexibility and the movement range that your joints allow. Keep Your Muscles Strong, Flexible & UnrestrictedД®very job will have different demands from your hands, wrists and arms. This is one thing that we do very well here at Thrive Health as we believe the right techniques, knowledge and understanding are essential for long-term success and pain-free living. This involves finding alternate, safe techniques that, knowing what we know about the intricate biomechanics of your hands and wrists, can get the job done comfortably while keeping you out of harmвЂ™s way. Once identified, you can start taking steps to reduce the risk of these injuries happening to you. You may already have co-workers that have suffered certain problems, or you may know of injuries that are more prevalent among your industry. The first step to prevention is to identify and acknowledge your risks. It happens because the tissues arenвЂ™t given enough time to recover before the movement is performed again, and this progressively worsens until the result is pain.

While the type of movement is very much industry-specific, it includes anything from lifting heavy objects to typing away at a computer at an awkward angle вЂ“ no one that uses their hands and wrists as part of their job is immune.

Damage to the flexor tendons at the wrist and forearm.

Common overuse injuries of the wrist include: These movements result in damage to the soft tissues вЂ“ like muscles and tendons вЂ“ due to their repetitive nature. These are caused by both forceful and passive movements, constrained postures and generally unfavourable working conditions. Repetitive strain injuries account for approximately 60% of all occupational injuries in Hong Kong. Identify Potential Repetitive Strain (Overuse) Injuries